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Tag:
承山穴
【物理自療】小腿抽筋你要知!
By
周錦浩
Advice Columnist
小腿抽筋
,
小腿疼痛
,
承山穴
,
物理自療
香港都市人生活繁忙,容易因工作的需要長時間站立,女士們甚至要穿著高跟鞋工作,有苦自己知。對於一些特別是久站又常動,經常加班的辦公室一族,小腿疼痛更是家常便飯了。難得到了下班,打算去游泳、跑步做運動放鬆的時候,卻突然感到小腿抽筋,得不償失,這時間便要正視自己的健康問題了。
...
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