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振動桿前蹲
【物理自療】減肥修身 最緊要決心
By
周錦浩
名家分享
物理治療
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運動
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鍛鍊
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物理自療
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振動桿前蹲
說到修身減肥,女士們心中的疑惑定必如滔滔江水、連綿不絕:「減肚腩係咪要做Sit-up?」、「有人話Sit-up好傷身!」、「我想隻腳好似佢咁呀!」、「拜拜肉點樣減先最有效?」各式各樣的問題,當中有一個共同答案 ── 有決心,因為縱使我為大家解說得更詳細,往往紙上談兵也是徒然。
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