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安舒區
【與情緒共舞】處理壓力5步曲 首先要敢面對
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莊潤東
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與情緒共舞
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不知所措
面對壓力或讓你不知所措的局面時,你會怎樣做呢?逃避?讓是鼓起勇氣面對?很抱歉地.......
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【與情緒共舞】變不回小孩的彼得潘 ( 2 )
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與情緒共舞
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變不回小孩的彼得潘
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安舒區
要踏出自己的安舒區的確一點也不容易,要承受著很多的風險和未知。可是,生活本來就是充滿變化 ........
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