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Tag: Stress

How to Keep Control Over Stress at Work

Feeling too stressful at work? Keep calm and carry on! Take the 5 steps to tackle anxiety right here now… ...

Stress is an invisible problem that weighs on employers and employees alike

Employee stress is invisible and often dismissed as a cost of urban living, but employers across Asia-Pacific say it’s the leading workforce risk and it’s is certainly a problem in Hong Kong…… ...

天下間沒有做不到的事

立品忽然想起這話題不無原因,我撰寫辦公室求生手冊多年,為的不就是令大家在辦公室遇到難題時有個適當的指引? 大家可有在工作上遇到不懂得做的事情?我有的,從很久之前就有,到今天也有,可能次數越來越少,但重點是有,而那種壓力是不能說笑的! 我們試試從以下各方面討論一下: 1. 對於要做的事,搞清楚了目標未?事情是做給甚麼人看的 (target audience) ?有甚麼資料和數據需要掌握 (information and data) 時間性又如何 (timeline)? 2. 有些特殊的行業資料是你沒法掌握的。(假設你老闆是不會害你的)我會去請教自己老闆,起碼請他高抬貴手指點一下,而如果 handy ,當然先垂詢信得過而老資歷的同事,再以自己的邏輯思維考證一下,憑邏輯和經驗很多時都可以幫上很大忙的。 3. 你正要被調職到一個新崗位,有些工序你完全未涉獵過,我會在崗位上物色一位下屬又或 handy的老實同事具體咁請教一下,自己再將所收集回來的資訊努力温習和思考,再虛心地向同事確認才去交功課。 ...

Stand-ins rise to the occasion

This week, we continue to look at how employers can benefit from effectively using temporary assignments in their workforce, writes Marc Burrage. ...

3 Good things about prioritising your tasks

Prioritising your tasks will help you complete your projects on time. This may even give you an extra hour to assist your manager and … ...

Be productive by knowing which is first, last and never

Prioritising your tasks will help you complete your projects on time. This may even give you an extra hour to assist your manager and … ...

Balance work and play to cut stress

Managing stress in the office will help you cope with your workload and develop a positive attitude. You need to plan your day around … ...

When change can be as good as a rest

Expert advice on dealing with change… ...

Don’t take it lying down

If you are being ostracised at the office, ridiculed by colleagues and are feeling downtrodden as a result, … ...