If you are being ostracised at the office, ridiculed by colleagues and are feeling downtrodden as a result, here are some ways to free yourself from workplace bullying:

Find out what has gone wrong

Talk to a trusted colleague and find out if there has been a breakdown in communication between you and your tormentor, or if you have behaved in a way that has led to misunderstandings.

Seek help from counsellors

Some companies provide access or referrals to professional counsellors. Ask HR if this is available. Alternatively, visit a counsellor or clinical psychologist.

Talk with your boss or with HR

Explain the situation to your boss. Take the matter up with HR if your supervisor is the "bully" concerned. But don’t expect a panacea for your interpersonal issues. Come up with suggestions, such as transferring to another team or adjusting working hours.

Remember: there is much more to life than your job

Develop a hobby – many people have built a career on their passion. Your newly acquired interest may open a brave new world.

Advice from Professor Angela Shik Wai-yan, an assistant professor of social work at Chinese University, as told to Nora Tong

Career Advice Career counselling, advice and guidance Select article category Select article category Productivity TipsWorkplace EnglishIndustry StoriesJob Search in Hong KongHR Career SuccessHow to Get PromotedCareer Path PlanningCareer Coaching & GuidanceAdvice Columnist

Select article category

Search Article

Tag: Bullying

Don’t take it lying down

Career Advice Career counselling, advice and guidance
Select article category

Select article category

Productivity Tips
Workplace English
Industry Stories
Job Search in Hong Kong
HR Career Success
How to Get Promoted
Career Path Planning
Career Coaching & Guidance
Advice Columnist