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Tag:
超人式練習
【物理自療】練背肌 毋需學超人式練習
By
周錦浩
名家分享
體重訓練
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背肌
,
體適能
,
物理自療
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背闊肌
上一期講解完胸肌群的訓練動作變化,今次我將講解下一個肌肉部分 ── 背部肌肉。好多人都覺得在健身室外,在沒有器械的輔助下,背部的訓練動作選擇就大大減少,比較耳熟能詳的就只有「超人式練習」( Superman ),但事實上又是否真的如此「無選擇」呢?
...
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