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均衡飲食
慢性腎病 食乜至啱
By
周浩斌
名家分享
腎病
,
腎功能衰退
,
均衡飲食
,
健康生活
,
慢性腎病
腎功能衰退的原因有遺傳、老化、糖尿病、高血壓、高膽固醇、心臟病、過重及吸煙等不健康的生活習慣。隨著互聯網的普及,各式各樣的「專家」在網上都會聲稱有可以預防、改善,甚至治療慢性腎病的方法。這些疑真疑假的建議很容易對腎病認識不足的病患者及其身邊的家人朋友造成誤導。這些迷思更有可能與有科學根據的研究所訂立的建議產生衝突,延誤治療。
...
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【物理自療】體重控制 BMR要識計
By
周錦浩
名家分享
BMR
,
體重控制
,
能量
,
物理自療
,
餐單
上一次介紹了體重控制是其中一個改善膝蓋痛的方法,然而應該如何實行體重控制呢?首先是讀者們需要計算出屬於自己的基礎代謝率( BMR )。
...
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