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招職頭條
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劉嘉賢
屈臣氏註冊營養師、澳洲註冊營養師、Accredited Practising Dietitian of Australia
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別誤會了代糖
名家分享
代糖
,
阿斯巴甜
,
苯丙氨酸
,
健康生活
,
致癌
近年,代糖的食用安全性一直備受爭議。一說起代糖,朋友們有些大大反對,認為多吃會致癌。但有些卻「舉腳」贊成,說代糖低卡,容易控制體重之餘,又可享受甜味的樂趣。究竟代糖對大家健康是好還是壞?
...
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碘得有道理
名家分享
碘質
,
懷孕
,
營養素
,
健康生活
我……懷孕了!當大家知道自己有了小寶寶後,第一時間一定會想起從今開始有甚麼營養素要注意呢!葉酸?鐵質?鈣質?蛋白質?維他命A?維他命D?Omega-3?說了那麼多出來,大家有沒有發現遺忘了碘質呢?
...
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健康芝味教你嘆
名家分享
芝士
,
健康
,
脂肪
,
健康生活
,
全脂芝士
芝士可算是很極端的食物,你可能會很討厭它,或你會瘋狂愛上它。若你鍾情芝士的味道,那你又懂得分哪些是健康低脂的芝士嗎?片裝芝士是現今社會的方便芝士,輕便攜帶之餘還不用切,一開便即可以食。但大家有沒有留意到去超級市場,芝士種類眾多,有「全脂」、「較低脂」、「輕怡」、「低脂」,甚至「脫脂」!究竟選哪一款才是低卡又健康?
...
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