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Tag:
膝部傷患
【物理自療】注意訓練動作防止反效果
By
周錦浩
Advice Columnist
啞鈴蹲舉
,
物理自療
,
膝部傷患
,
膝關節
,
訓練動作
過了新年假期，相信很多朋友都開始返回健身室和跑步徑上，希望將自己吃過的團年飯、蘿蔔糕和年糕都一一燒掉。提到鍛鍊，健身室都是很多人的不二之選，當中利用腿部進行的有氧訓練如跑步，樓梯機等肯定是熱門之選。
...
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