Login
or
Sign Up
|
Recruiter
繁
Eng
Recruitment Enquiry
Career Advice
Event
e-paper
Career Advice
Career counselling, advice and guidance
Select article category
Select article category
Career Advice Home
Personal Development and Career path
Career Doctor
Career Guidance and Counselling
English for professional use
How to Get Promoted
Job seek in HK
Plan and start the career path
Tips to be more productive
職場英語 專家教路
How to successed in industry
Banking and Finance
Education and Training
Government and NGO
Property and Construction
Startup
Industry Stories, recruitment tips and case study
Featured stories and job trends
Legal Case studies for employers
Recruitment tips
Successful entrepreneurs’ story
Successful High flyers’ story
職業特搜
Job Market Report, fair and events
Job fairs and Events
Job Market Report
Job Market Trend Report
Others
招職頭條
名家分享
Search Article
Search Article
Hot Tags:
Career Advice
,
cpjobs
,
CIMA
,
Cyber Security
,
ChatGPT
Tag:
膝部傷患
【物理自療】注意訓練動作防止反效果
By
周錦浩
名家分享
訓練動作
,
膝關節
,
啞鈴蹲舉
,
物理自療
,
膝部傷患
過了新年假期,相信很多朋友都開始返回健身室和跑步徑上,希望將自己吃過的團年飯、蘿蔔糕和年糕都一一燒掉。提到鍛鍊,健身室都是很多人的不二之選,當中利用腿部進行的有氧訓練如跑步,樓梯機等肯定是熱門之選。
...
Read more
Loading