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啞鈴蹲舉
【物理自療】注意訓練動作防止反效果
By
周錦浩
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訓練動作
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膝關節
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啞鈴蹲舉
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物理自療
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膝部傷患
過了新年假期,相信很多朋友都開始返回健身室和跑步徑上,希望將自己吃過的團年飯、蘿蔔糕和年糕都一一燒掉。提到鍛鍊,健身室都是很多人的不二之選,當中利用腿部進行的有氧訓練如跑步,樓梯機等肯定是熱門之選。
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