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Tag:
肝糖
【物理自療】備戰馬拉松 ( 2 ):賽前預備
By
周錦浩
Advice Columnist
Carbohydrate Loading
,
Career Advice
,
Glycogen
,
Hit the wall
,
Interval training
,
名家分享
,
撞牆
,
物理自療
,
肝糖
,
肝醣超補法
,
賽前預備
,
間歇性訓練
,
馬拉松
上一次提到一個馬拉松賽事需要跑足幾個小時,所以要先讓身體適應是非常重要的;此外,體內有足夠的能量才能夠長跑長有…….
...
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