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肌肉訓練
【物理自療】負重訓練令兒童變矮?
By
周錦浩
名家分享
體適能
,
肌肉訓練
,
青少年
,
物理自療
今時今日,體適能發展已經不再局限於運動表現,而是更全面,更多元化的一個議題,討論的亦不只運動員的層面,亦會包括之前分享過長者、孕婦、慢性病人的內容,而今次我將分享有關兒童及青少年體適能的概念。
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