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Tag:
肌耐力
【物理自療】運動訓練 為何重複15次
By
周錦浩
Advice Columnist
15次
,
物理自療
,
肌耐力
,
訓練
,
運動訓練
,
馬拉松
一直以來,我在這裡建議過大家不少的訓練動作,指出動作要點、常見錯誤、建議重複次數等。承接著上星期分享利用自身體重訓練肌耐力的話題……
...
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