彈振式箭步蹲

在最近的自身體重訓練話題裡面，分享了可以在家中隨時進行的波浪掌上壓，又講過可以在公園橫杆下進行的懸掛式攪拌轉。今日將會分享的動作，相信一定會受另一班運動愛好者歡迎，尤其是跑步發燒友、足球員及喜好登山的人士… ...

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