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Tag:
彈振式箭步蹲
【物理自療】增強耐力:彈振式箭步蹲
By
周錦浩
名家分享
物理治療
,
彈振式箭步蹲
,
耐力
,
物理自療
在最近的自身體重訓練話題裡面,分享了可以在家中隨時進行的波浪掌上壓,又講過可以在公園橫杆下進行的懸掛式攪拌轉。今日將會分享的動作,相信一定會受另一班運動愛好者歡迎,尤其是跑步發燒友、足球員及喜好登山的人士...
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