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自身體重訓練令體適能文化不再局限於運動場或健身房，甚至發展到街頭訓練( Park Fitness )。但自從這概念出現後，不少朋友向我說，當看見公園設施時都會萬般不解，見到的只不過是長櫈、雙槓、轉盤等簡單的設施。除了想像到一些老人家在那裡「郁手郁腳」之外，就想不到自身體重訓練如何惠及其他大眾群。 ...