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梨狀肌
【物理自療】伸展梨狀肌 舒緩坐骨神經痛
By
周錦浩
名家分享
Career Advice
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名家分享
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物理自療
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梨狀肌
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坐骨神經痛
承接上一次提及如何改善過緊的肌肉,如長時間坐在辦公室的上班族,或經常需要提腿的單車手,可做腿部綜合伸展過緊的髖屈肌群和膕繩肌.......
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