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Tag:
指導
【物理自療】提升下肢訓練難度有辦法
By
周錦浩
Advice Columnist
下肢訓練
,
側面蹲
,
單腿蹲舉
,
指導
,
物理自療
,
股四頭肌
在自身體重訓練中,我們可以透過改變接觸點的數量去調整訓練的強度。以掌上壓為例,我們可以將四個接觸點變成三個接觸點,例如進行單手掌上壓,這些都是可以改變難度的方法;同時,我們都可以把這個技巧套用在其他的訓練動作之上。
...
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