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新鮮、急凍或罐裝 水果、蔬菜如何揀﹖
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蔬果
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營養學
日日水果、蔬菜2加3,衛生署久不久就會透過大氣電波向市民宣揚吃蔬果的重要性。每日兩份水果和三份蔬菜,有助減低患上心臟病、中風、糖尿病和大腸癌等多種慢性疾病的風險。
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